Debunking Myths About Self Defense: Part I
Myth:
You need to be strong to defend yourself.
Reality:
Strength can be helpful for self defense, but not a necessity or pre-requisite. Self defense is more about technique, awareness, and strategy. Techniques are designed to expose weak spots on any human being regardless of size. A perfect example of this is when we go over the top 4 most vulnerable areas on the body. When defending against an attacker of bigger size/strength, its best to go for attacks against the eyes, nose, throat, and/or groin. With training and practice you will come to find out more ways to use leverage like this against a larger opponent.
Myth:
Carrying a weapon is enough for self defense.
Reality:
Self defense weapons, without proper training, can give a false sense of security. It is no substitute for proper self defense training. Trained or not, a weapon may escalate a situation rather than diffuse it, or even worse, can be taken away and used against you. Learning how to defend yourself without any external help is crucial. As the self defense saying goes; "Sometimes I forget my pepper spray, knife, gun, etc.. at home, but I've never left the house without my punches and kicks".
Myth:
Self defense is all about fighting.
Reality:
The best self defense strategy is to avoid conflict entirely. Situational awareness, de-escalation, and knowing how to escape dangerous situations are all a crucial part of a balanced self defense program. Knowing how to fight and knowing when to fight are very different. Sometimes it may not be up to you and if it gets into someone's head to attack you, they will, and you will have to defend yourself. Other times, it is our goal to ensure our own safety by not engaging in a physical confrontation if avoidable.
STAY TUNED FOR PART II!
