Krav Maga Intro to Self Defense Seminar
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Sanctuary October events
Sanctuary Training Center Upcoming October Events Mahopac Street Festival 2025 Sunday, October 5th 12:00pm-5:00pm We will be showcasing our studio and doing free demos. Join us for a fun day! FREE Self Defense Seminar Join us on Saturday, October 11th from 11:00am-12:30pm Intro to Krav Maga self defense - ALL basic and beginner techniques RSVP by 10/06/2025 Sycamore Park Harvest Fest 2025 Sunday, October 26th from 12:00p-3:000pm Free demos, petting zoo, bounce castle, and more family fun activities. ....
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Why Sanctuary for your self defense training?
Why train Krav Maga at Sanctuary Training Center in Mahopac? Between martial arts training being as popular as it ever was, and the information you can get from social media (good and bad), why should Sanctuary Training Center be your destination for self defense...especially Krav Maga? The center was founded by Aires Pacheco and Rob Morelli, long time friends and training partners. Collectively, they bring decades and decades worth of martial arts training, experience, and expertise to their members and private clients. They combine their diverse backgrounds to teach self defense and conditioning through boxing, kickboxing, grappling, strength & conditioning, and of ....
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CORE PRINCIPLES: What makes Krav Maga different?
What are the core principles of Krav Maga? It is not a sport. It is not about tradition. It is real world self defense. It is built to help you react fast, stay safe, and escape danger. It gives you the tools to protect yourself and your loved ones while building confidence and awareness. At its heart, Krav Maga is built on a few key principles... Simplicity: Techniques are straight forward and designed to recall and work under stress. Efficiency: Movements are quick and use your bodies natural reflexes to initiate a defense. Adaptability: Students learn to respond to a wide variety of threats - armed or unarmed, standing or on the ground, single ....
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What is Krav Maga self defense?
What is Krav Maga self defense? When it comes to practical self defense, few systems in the world are as direct and effective as Krav Maga. Developed for the IDF in the mid 20th century, Krav Maga was designed to be simple, efficient, and applicable in real world situations. Unlike many martial arts systems that emphasize tradition, sport, or competition, Krav Maga focuses on survival and safety. It is a principle based system designed to evolve and adapt as the dangers in our grow and change. Unlike the rules that come with combat sports, there are no rules, tournaments, or competitions in Krav Maga. Instead, Training simulates real life scenarios - such as getting grabbed, ....
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3 Jun 2025 Why Training at a USA Boxing Certified Gym Sets You Apart!
Why Training at a USA Boxing Certified Gym Sets You Apart: At Your local Sanctuary Training Center we specialize in everything self defense related for your benefit. We don't just train fighters, we build champions with discipline, integrity, and while using the highest safety standards in the sport. One of the biggest things that sets us apart is this: WE ARE CERTIFIED COACHES THROUGH USA BOXING! What is USA Boxing certification, and why should you care? USA boxing is the official governing body for Olympic amateur boxing in the United States. Being certified coaches means our gym, instructors, members, and fighters meet the national standards for training, ....
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Fight Fit Sundays!
Join us for our 6 week "Fight Fit Sundays!" table event starting Sunday, June 1st and ending on Sunday, July 6th. All information posted below... ....
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Boxing for Self Defense: How the sweet science can save you in the real world
Boxing for Self Defense: How the sweet science can save you in the real world When people think of boxing, they often imagine a brightly lit ring, roaring crowds, and professional fighters exchanging blows for titles and glory. Beyond the glitz of prize fights, boxing offers something immensely practical: a powerful tool for self defense in real world situations. Why boxing works in self defense: boxing is more than just throwing punches. It is about timing, precision, footwork, and awareness - skills that translate effectively when personal safety is on the line. This is what makes it an essential part of a well rounded self defense training regiment. Here is why ....
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The Importance of time management for healthy activities
The Importance of Time Management for Healthy Activities I todays fast paced world, finding time for healthy activities can feel like a luxury. Between work commitments, family responsibilities, and social engagements, self-care often takes a back seat. However, mastering the art of time management is not just about getting more done, it's about ensuring that our health and well-being are prioritized every single day. Good time management helps you create space in your life for activities that nourish your mind, body, and spirit. Without it, exercise routines, healthy meal prep, mindfulness practices, and even getting enough sleep can easily fall by the wayside. Over time, neglecting ....
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Signs Your Child Is Ready for Martial Arts
Signs Your Child Is Ready for Martial Arts Martial arts and self defense can be a life changing activity for children, providing them with discipline, confidence, awareness, and physical fitness. Here are some clear signs that your child may be ready to start training martial arts and learning how to defend themselves. 1. THEY SHOW INTEREST If your child is curious about martial arts - whether from watching movies, seeing a class, or they start imitating martial arts moves - these are all great signs that they are ready to start learning in a more structured environment. 2. THEY CAN FOLLOW INSTRUCTIONS Martial arts requires discipline and the ability to listen ....
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