The Meaning of OSU! OSU! Pronounced "OSS" with a long "O" sound in the beginning. Not meant to be screamed but said strongly. It comes from the expression "Oshi Shinobu". It means patience, determination, and perseverance. Learn to push yourself on a daily, consistent basis with the patience and understanding to persevere in any kind of situation. ....
Read moreMartial arts can help prevent summer learning loss! Many people have the image of summer being a care free happy time where "kids can be kids", and take for granted the benefits of enriching experiences from organized activities. Even just two times per week in a structured program can make a tremendous difference in a child's intellectual development over the summer. Sanctuary Training Center provides you these benefits in a manner that is fun and educational so that kids can still be kids and not lose that happy summer lifestyle. DID YOU NOW? For over a century, scholars have recognized that summer vacation is a period when children's brain development ....
Read more3 C's of Life Choices Chances Changes You must make a CHOICE to take the CHANCE or your life will not CHANGE ....
Read more3 Daily Wins 1- Physical Win: Walking, running, lifting, swimming... 2- Mental Win: Reading, creating, writing, learning... 3- Spiritual Win: Study, Meditate, pray, grow... Prioritize your well- being by staying disciplined by winning every. Single. Day! ....
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CHOOSE YOUR HARD Obesity is Hard Staying fit is hard Choose your hard Marriage is hard Divorce is hard Choose Your Hard Being in debt is hard Financial discipline is hard Choose Your Hard Starting a business is hard Working 9-5 is hard Choose Your Hard Take control and make conscious choices that align with your goals and values. Do not let circumstances dictate your journey. Life is full of challenges, but the truth is, you have the power to choose which ones you face! ....
Read moreParent Coaching Do's and don'ts to ensure your child has a positive experience and gets the most out of their Martial Arts training. Do: Always compliment your child during or immediately after class (find something they did well). The end is also a great time for a hug or kiss (these are FREE and generous). High fives work great too! Kids should immediately associate Martial arts with a feeling of success and pride. Don't: Criticize your child during or immediately after class. Use the PCP (praise-correct-praise) principle and do so at a more appropriate time. Even small criticisms done at the wrong time can be devastating. Do: Watch as many classes ....
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Memorial Day Memorial Day, also known as Decoration Day, is a day of remembrance for those who have died in service of the United States of America. Here are a few facts about this day that you may, or may not, already know. The exact date of its origin is hard to define, but we know for certain it was born out of our civil war. New York was the first state to officially recognize the holiday in 1873. After our nations involvement in World War I, we changed from honoring those who died in the civil war to honoring those lost in all US involved wars. Many states observed this holiday on different dates until the National Holiday Act of 1971 observing this ....
Read moreFor kids, getting involved in team sports is a great way to stay active. However, there are some downsides. This isn't a sports bashing post but rather a highlight on the differences and life long benefits of having a Martial Arts base to start with. Whether its baseball, basketball, football, soccer, lacrosse, etc... if your child isn't as athletically gifted as other players on the team, they may end up watching the majority from the sidelines. Being a benchwarmer has the same negative effects as being a couch potato. So, what do I do? How can I keep my child focused, disciplined, and learning all year round? Fortunately, there is a better option for families in Putnam County and ....
Read more5 fears that will smother your success in self defense, fitness, and in life! Failure Trading seconds for the unknown Being financially over extended What others will say Your success will alienate your peers ....
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F. E. A. R. We use fear to help people who are struggling with the idea of getting themselves or their child involved in martial arts. Our hope is that you can understand that most things you view as walls or obstacles end up being speed bumps, or even not an obstacle at all. F alse E vidence A ppearing R eal. Thinking that you or your child cannot handle the commitment it takes to start training. Whether it being a physical limitation, mental, or financial. There is always a way! Believing that some unforeseen circumstance in the future will prevent you from learning and growing. Learn to bet on yourself and not be afraid of what could come ....
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Knowledgeable trainers who will take the time to not only make you feel like you belong, but to progress you toward your goals. Space is great and always clean. Members are welcoming. They really do care, and it's child friendly!
Sanctuary Training Center is an amazing gym but it is so much more than a gym. The trainers are experts in their fields and dedicated to helping members achieve their goals. Aires & Rob provide the right amount of instruction to ensure that beginners feel comfortable and advanced members are challenged. I’ve been training with Aires for over 5 years and am continually learning, growing and being pushed to be a better version of myself. You will leave each class feeling stronger and more accomplished then when you walked in. A feeling of community and family is promoted and everyone is friendly and encouraging Overall, I highly recommend Sanctuary Training Center. Give it a try and you will not be disappointed. It's more than just a gym, it's a community that will help you achieve your fitness goals and make you feel like a part of the family.
Aires and Rob are exceptional coaches! They provide instant feedback to each person to improve form and technique. Their workouts are challenging and deliver outstanding results. Sanctuary also has a variety of classes, so there is something for everyone. The community here is both welcoming and friendly. My son and I enjoy our workouts with Aires and Rob and highly recommend Sanctuary Training Center.
