953 US-6, Mahopac, New York 10541
Get in touch now 845-769-4586

Blog | Sanctuary Training Center

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Sanctuary Training Center. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information
Kids Martial Arts near Mahopac RSS Feed




  • Boxing for Self Defense: How the sweet science can save you in the real world

    Boxing for Self Defense: How the sweet science can save you in the real world

    Boxing for Self Defense: How the sweet science can save you in the real world When people think of boxing, they often imagine a brightly lit ring, roaring crowds, and professional fighters exchanging blows for titles and glory. Beyond the glitz of prize fights, boxing offers something immensely practical: a powerful tool for self defense in real world situations. Why boxing works in self defense: boxing is more than just throwing punches. It is about timing, precision, footwork, and awareness - skills that translate effectively when personal safety is on the line. This is what makes it an essential part of a well rounded self defense training regiment. Here is why ....

    Read more
  • The Importance of time management for healthy activities

    The Importance of time management for healthy activities

    The Importance of Time Management for Healthy Activities I todays fast paced world, finding time for healthy activities can feel like a luxury. Between work commitments, family responsibilities, and social engagements, self-care often takes a back seat. However, mastering the art of time management is not just about getting more done, it's about ensuring that our health and well-being are prioritized every single day. Good time management helps you create space in your life for activities that nourish your mind, body, and spirit. Without it, exercise routines, healthy meal prep, mindfulness practices, and even getting enough sleep can easily fall by the wayside. Over time, neglecting ....

    Read more
  • Signs Your Child Is Ready for Martial Arts

    Signs Your Child Is Ready for Martial Arts

    Signs Your Child Is Ready for Martial Arts Martial arts and self defense can be a life changing activity for children, providing them with discipline, confidence, awareness, and physical fitness. Here are some clear signs that your child may be ready to start training martial arts and learning how to defend themselves. 1. THEY SHOW INTEREST If your child is curious about martial arts - whether from watching movies, seeing a class, or they start imitating martial arts moves - these are all great signs that they are ready to start learning in a more structured environment. 2. THEY CAN FOLLOW INSTRUCTIONS Martial arts requires discipline and the ability to listen ....

    Read more
  • Debunking Myths About Self Defense: Part 2

    Debunking Myths About Self Defense: Part 2

    Debunking Myths About Self Defense: Part 2 Myth: Fighting back always escalates the situation. Reality: While every situation is different, many attackers are expecting and relying on your compliance. Quick, decisive action can often surprise them and create an opportunity to escape. The key is to assess the situation and act based on your safety first. Myth: You should fight fair in a self-defense situation. Reality: There is no such thing as a "fair fight" when your safety is at risk. Eye gouges, groin strikes, and other seemingly "dirty" moves are legitimate self-defense techniques because they target areas that incapacitate attackers quickly. ....

    Read more
  • The Benefits of Boredom for Kids: Why It's a Good Thing & How to Encourage It!!

    The Benefits of Boredom for Kids: Why It's a Good Thing & How to Encourage It!!

    The Benefits of Boredom for Kids: Why It's a Good Thing & How to Encourage It!! With all of the new technology coming out and the pace that it is updated and made better, kids seldom have the opportunity to experience boredom. With screens, WIFI, and structured schedules filling their days, unstructured free time is becoming more rare. We dislike the initial feeling of boredom so much that we choose to fill it with frivolous things. But, if you can weather that initial discomfort of the unknown, the possibilities of your mind become almost endless... especially by the creative minds of children. Here are a few good examples of why boredom is good for children... - ....

    Read more
  • How to Learn From Failure

    How to Learn From Failure

    How to Learn From Failure: Turning Setbacks into Stepping Stones Failure is an inevitable part of life. Whether its your personal life, relationships, career, or a creative pursuit, encountering setbacks can feel discouraging. However, failure can be one of the most powerful teachers - if you know how to learn from it. Take Responsibility: Rather than just blaming external factors, take ownership of your role in the situation and hold yourself accountable. Recognizing where things went wrong and how you contributed allows you to identify areas for improvement. Breakdown the Failure into Specific Components: - What was your goal? - What actions did you ....

    Read more
  • Debunking Myths About Self Defense: Part I

    Debunking Myths About Self Defense: Part I

    Debunking Myths About Self Defense: Part I Myth: You need to be strong to defend yourself. Reality: Strength can be helpful for self defense, but not a necessity or pre-requisite. Self defense is more about technique, awareness, and strategy. Techniques are designed to expose weak spots on any human being regardless of size. A perfect example of this is when we go over the top 4 most vulnerable areas on the body. When defending against an attacker of bigger size/strength, its best to go for attacks against the eyes, nose, throat, and/or groin. With training and practice you will come to find out more ways to use leverage like this against a larger opponent. ....

    Read more
  • What Martial Arts were used in Cobra Kai?

    What Martial Arts were used in Cobra Kai?

    What Martial Arts were used in Cobra Kai? In the T.V. series, Cobra Kai, they use a mix of different martial arts, MMA, and Hollywood choreography. The primary styles used are a mix of Karate, Taekwondo, and Tang Soo Do. Karate: The central martial art in the series, rooted in traditional Okinawan Karate (Where the Character Mr. Miyagi is from), focuses on defensive techniques, fluid movements, and good balance. Cobra Kai Karate, on the other hand, emphasizes aggressive and offensive techniques, which align more with a competitive style of Karate; Attack first! Taekwondo: Many of the flashy kicks and high-flying moves seen in the show are influenced by taekwondo, ....

    Read more
  • Self Defense Apps: Are They Worth It??

    Self Defense Apps: Are They Worth It??

    Self Defense Apps: Good or Bad? Maybe you don’t have room in your schedule right now to join a class or don't know exactly how to start, but you want to do SOMETHING! Will that self-defense app you just downloaded be good enough to keep you safe? Here are the pro's and con's about apps for self defense. PRO'S Awareness: There is rarely, if ever, a downside to increasing personal and environmental awareness, awareness of the possibility that crime can and does happen, and awareness of the need for individuals to take responsibility for practicing commonsense safety strategies. Alerting, Notifying, Tracking: There are undeniable perks ....

    Read more
  • 50 Reasons Children Should Train in Martial Arts:

    50 Reasons Children Should Train in Martial Arts:

    Here are 50 Reasons Children Should Train in Martial Arts: Physical Benefits: 1. Improves overall health and fitness. 2. Enhances flexibility and balance. 3. Builds strength and stamina. 4. Encourages proper posture. 5. Develops fine and gross motor skills. 6. Boosts coordination and body awareness. 7. promotes weight management and a healthy lifestyle. 8. Improves cardiovascular health. 9. Teaches self defense techniques. 10. Encourages discipline in maintaining physical fitness. Mental and Emotional Benefits: 11. Builds self confidence. 12. Fosters self discipline and focus. 13. Teaches stress management and relaxation techniques. 14. Encourages goal ....

    Read more

Bringing you the best in martial arts, self-defense, & fitness.

Request information
Sanctuary Training Center Google five star review - Christian Heesch

Christian Heesch

Knowledgeable trainers who will take the time to not only make you feel like you belong, but to progress you toward your goals. Space is great and always clean. Members are welcoming. They really do care, and it's child friendly!

Sanctuary Training Center Google five star review - CHRISTINE PERI

CHRISTINE PERI

Sanctuary Training Center is an amazing gym but it is so much more than a gym. The trainers are experts in their fields and dedicated to helping members achieve their goals. Aires & Rob provide the right amount of instruction to ensure that beginners feel comfortable and advanced members are challenged. I’ve been training with Aires for over 5 years and am continually learning, growing and being pushed to be a better version of myself. You will leave each class feeling stronger and more accomplished then when you walked in. A feeling of community and family is promoted and everyone is friendly and encouraging Overall, I highly recommend Sanctuary Training Center. Give it a try and you will not be disappointed. It's more than just a gym, it's a community that will help you achieve your fitness goals and make you feel like a part of the family.

Sanctuary Training Center Google five star review - Suzanne Barbedo-Arbeit

Suzanne Barbedo-Arbeit

Aires and Rob are exceptional coaches! They provide instant feedback to each person to improve form and technique. Their workouts are challenging and deliver outstanding results. Sanctuary also has a variety of classes, so there is something for everyone. The community here is both welcoming and friendly. My son and I enjoy our workouts with Aires and Rob and highly recommend Sanctuary Training Center.

Request Information Now!