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  • Signs Your Child Is Ready for Martial Arts

    Signs Your Child Is Ready for Martial Arts

    Signs Your Child Is Ready for Martial Arts Martial arts and self defense can be a life changing activity for children, providing them with discipline, confidence, awareness, and physical fitness. Here are some clear signs that your child may be ready to start training martial arts and learning how to defend themselves. 1. THEY SHOW INTEREST If your child is curious about martial arts - whether from watching movies, seeing a class, or they start imitating martial arts moves - these are all great signs that they are ready to start learning in a more structured environment. 2. THEY CAN FOLLOW INSTRUCTIONS Martial arts requires discipline and the ability to listen ....

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  • Debunking Myths About Self Defense: Part 2

    Debunking Myths About Self Defense: Part 2

    Debunking Myths About Self Defense: Part 2 Myth: Fighting back always escalates the situation. Reality: While every situation is different, many attackers are expecting and relying on your compliance. Quick, decisive action can often surprise them and create an opportunity to escape. The key is to assess the situation and act based on your safety first. Myth: You should fight fair in a self-defense situation. Reality: There is no such thing as a "fair fight" when your safety is at risk. Eye gouges, groin strikes, and other seemingly "dirty" moves are legitimate self-defense techniques because they target areas that incapacitate attackers quickly. ....

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  • The Benefits of Boredom for Kids: Why It's a Good Thing & How to Encourage It!!

    The Benefits of Boredom for Kids: Why It's a Good Thing & How to Encourage It!!

    The Benefits of Boredom for Kids: Why It's a Good Thing & How to Encourage It!! With all of the new technology coming out and the pace that it is updated and made better, kids seldom have the opportunity to experience boredom. With screens, WIFI, and structured schedules filling their days, unstructured free time is becoming more rare. We dislike the initial feeling of boredom so much that we choose to fill it with frivolous things. But, if you can weather that initial discomfort of the unknown, the possibilities of your mind become almost endless... especially by the creative minds of children. Here are a few good examples of why boredom is good for children... - ....

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  • How to Learn From Failure

    How to Learn From Failure

    How to Learn From Failure: Turning Setbacks into Stepping Stones Failure is an inevitable part of life. Whether its your personal life, relationships, career, or a creative pursuit, encountering setbacks can feel discouraging. However, failure can be one of the most powerful teachers - if you know how to learn from it. Take Responsibility: Rather than just blaming external factors, take ownership of your role in the situation and hold yourself accountable. Recognizing where things went wrong and how you contributed allows you to identify areas for improvement. Breakdown the Failure into Specific Components: - What was your goal? - What actions did you ....

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  • Debunking Myths About Self Defense: Part I

    Debunking Myths About Self Defense: Part I

    Debunking Myths About Self Defense: Part I Myth: You need to be strong to defend yourself. Reality: Strength can be helpful for self defense, but not a necessity or pre-requisite. Self defense is more about technique, awareness, and strategy. Techniques are designed to expose weak spots on any human being regardless of size. A perfect example of this is when we go over the top 4 most vulnerable areas on the body. When defending against an attacker of bigger size/strength, its best to go for attacks against the eyes, nose, throat, and/or groin. With training and practice you will come to find out more ways to use leverage like this against a larger opponent. ....

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  • What Martial Arts were used in Cobra Kai?

    What Martial Arts were used in Cobra Kai?

    What Martial Arts were used in Cobra Kai? In the T.V. series, Cobra Kai, they use a mix of different martial arts, MMA, and Hollywood choreography. The primary styles used are a mix of Karate, Taekwondo, and Tang Soo Do. Karate: The central martial art in the series, rooted in traditional Okinawan Karate (Where the Character Mr. Miyagi is from), focuses on defensive techniques, fluid movements, and good balance. Cobra Kai Karate, on the other hand, emphasizes aggressive and offensive techniques, which align more with a competitive style of Karate; Attack first! Taekwondo: Many of the flashy kicks and high-flying moves seen in the show are influenced by taekwondo, ....

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  • Self Defense Apps: Are They Worth It??

    Self Defense Apps: Are They Worth It??

    Self Defense Apps: Good or Bad? Maybe you don’t have room in your schedule right now to join a class or don't know exactly how to start, but you want to do SOMETHING! Will that self-defense app you just downloaded be good enough to keep you safe? Here are the pro's and con's about apps for self defense. PRO'S Awareness: There is rarely, if ever, a downside to increasing personal and environmental awareness, awareness of the possibility that crime can and does happen, and awareness of the need for individuals to take responsibility for practicing commonsense safety strategies. Alerting, Notifying, Tracking: There are undeniable perks ....

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  • 50 Reasons Children Should Train in Martial Arts:

    50 Reasons Children Should Train in Martial Arts:

    Here are 50 Reasons Children Should Train in Martial Arts: Physical Benefits: 1. Improves overall health and fitness. 2. Enhances flexibility and balance. 3. Builds strength and stamina. 4. Encourages proper posture. 5. Develops fine and gross motor skills. 6. Boosts coordination and body awareness. 7. promotes weight management and a healthy lifestyle. 8. Improves cardiovascular health. 9. Teaches self defense techniques. 10. Encourages discipline in maintaining physical fitness. Mental and Emotional Benefits: 11. Builds self confidence. 12. Fosters self discipline and focus. 13. Teaches stress management and relaxation techniques. 14. Encourages goal ....

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  • Block or Cover?: The Nuance of Self Defense VS Combat Sports

    Block or Cover?: The Nuance of Self Defense VS Combat Sports

    Block or Cover?: The Nuances of Self Defense VS Combat Sports When it comes to learning how to defend yourself or mastering a physical discipline, self defense and combat sports are at the top of the list. While they share some similarities, they are fundamentally different in their purpose, techniques, and application. Understanding these distinctions can help you choose your training and what the right path is for your goals. What is Self Defense? Self defense teaches you techniques and strategies to protect you from physical harm in real life scenarios. Its primary focus is on safety and survival, often under high stress, unpredictable conditions. Besides certain legal ....

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  • "Not Yet"

    "Not Yet"

    Embracing the "Not Yet" Mentality: A Path to Growth and Resilience What is the "Not Yet" Mentality? The "not yet" mentality is rooted in the idea that our current struggles or failures do not define us; instead they are temporary states on the path to eventual success. A growth mindset considers that abilities and intelligence can be developed through dedication and hard work. The "not yet" mentality builds on this by reminding us that while we may not have achieved our goals or mastered a skill at this moment , we are on a journey toward that achievement. Benefits of a "Not Yet" mentality: 1.) REDUCES FEAR OF FAILURE: Instead of seeing failure as the end, you begin ....

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Sanctuary Training Center Google five star review - Christian Heesch

Christian Heesch

Knowledgeable trainers who will take the time to not only make you feel like you belong, but to progress you toward your goals. Space is great and always clean. Members are welcoming. They really do care, and it's child friendly!

Sanctuary Training Center Google five star review - CHRISTINE PERI

CHRISTINE PERI

Sanctuary Training Center is an amazing gym but it is so much more than a gym. The trainers are experts in their fields and dedicated to helping members achieve their goals. Aires & Rob provide the right amount of instruction to ensure that beginners feel comfortable and advanced members are challenged. I’ve been training with Aires for over 5 years and am continually learning, growing and being pushed to be a better version of myself. You will leave each class feeling stronger and more accomplished then when you walked in. A feeling of community and family is promoted and everyone is friendly and encouraging Overall, I highly recommend Sanctuary Training Center. Give it a try and you will not be disappointed. It's more than just a gym, it's a community that will help you achieve your fitness goals and make you feel like a part of the family.

Sanctuary Training Center Google five star review - Suzanne Barbedo-Arbeit

Suzanne Barbedo-Arbeit

Aires and Rob are exceptional coaches! They provide instant feedback to each person to improve form and technique. Their workouts are challenging and deliver outstanding results. Sanctuary also has a variety of classes, so there is something for everyone. The community here is both welcoming and friendly. My son and I enjoy our workouts with Aires and Rob and highly recommend Sanctuary Training Center.

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