LOOKING TO IMPROVE YOURSELF BOTH PHYSICALLY AND MENTALLY?
Tackle your daily stress, improve your health, and build an important life skill while you create a newer version of yourself at Sanctuary Training Center. Our program is developed to include as many aspects of training as you're capable and available to participate in. Our instructors will motivate you safely and effectively through each technique in every class so that you progress continually through your training. And we do this together, as a community.
Just fill out the short form on your screen to learn more!
Sanctuary Training Center Welcomes You to Our Mahopac Community
Our adult classes include:
Boxing
Condition your body and mind while learning the Sweet Science of Boxing. Each class focuses on developing your punching skills and techniques while building strength and endurance using bodyweight exercises and heavy bag drills.
Kickboxing
Take the best techniques of all the Striking based Martial Arts and you have our Kickboxing class. Improve your mobility and full-body conditioning while learning a wide variety of punch and kick combinations. These heavy bag workouts are not to be missed.
Krav Maga Self-Defense
Conquer your most primal fears while learning the application of striking and close range defensive techniques in the safest environment. Our classes are based on the techniques of Krav Maga (Contact Combat) and developed to increase your comfort and ability to defend yourself.
Striking
Take a step further into the world of both Eastern and Western Martial Striking Arts. Learn the INs and OUTs of how to truly apply Boxing and Kickboxing techniques. These classes do not limit us to learning just a single art form. Through partner drills and pad work you will learn your offensive and defensive techniques needed to master Striking.
Grappling
They say all fights end on the ground. Our Grappling class will teach you the proper form and techniques used in the most popular grappling Martial Arts. Learn what is necessary to know in a real situation. Learn defensive and offensive wrestling techniques to control situations while learning aspects of Brazilian Jiu Jitsu such as basic chokes and arm manipulations to complete a highly ignored aspect of Self Defense Training.
Strength
Our bodies only move in certain ways. Our strength and conditioning classes are set to make sure you are able to move fluidly through these basic motions whether you're an athlete or just looking to improve your everyday capabilities. Through Functional Training techniques and equipment we will improve overall strength, range of motion, stability, endurance and much more.
Join Us In Mahopac For Professional Adult Training!
Whether you're a beginner or an experienced Martial Artist, Sanctuary Training Center is here to help create the best version of yourself.
Click below and join the Family, Join your Sanctuary.
Tackle your daily stress, improve your health, and build an important life skill while you create a newer version of yourself at Sanctuary Training Center. Our program is developed to include as many aspects of training as you're capable and available to participate in. Our instructors will motivate you safely and effectively through each technique in every class so that you progress continually through your training. And we do this together, as a community.
Just fill out the short form on your screen to learn more!
Sanctuary Training Center Welcomes You to Our Mahopac Community
Our adult classes include:
Boxing
Condition your body and mind while learning the Sweet Science of Boxing. Each class focuses on developing your punching skills and techniques while building strength and endurance using bodyweight exercises and heavy bag drills.
Kickboxing
Take the best techniques of all the Striking based Martial Arts and you have our Kickboxing class. Improve your mobility and full-body conditioning while learning a wide variety of punch and kick combinations. These heavy bag workouts are not to be missed.
Krav Maga Self-Defense
Conquer your most primal fears while learning the application of striking and close range defensive techniques in the safest environment. Our classes are based on the techniques of Krav Maga (Contact Combat) and developed to increase your comfort and ability to defend yourself.
Striking
Take a step further into the world of both Eastern and Western Martial Striking Arts. Learn the INs and OUTs of how to truly apply Boxing and Kickboxing techniques. These classes do not limit us to learning just a single art form. Through partner drills and pad work you will learn your offensive and defensive techniques needed to master Striking.
Grappling
They say all fights end on the ground. Our Grappling class will teach you the proper form and techniques used in the most popular grappling Martial Arts. Learn what is necessary to know in a real situation. Learn defensive and offensive wrestling techniques to control situations while learning aspects of Brazilian Jiu Jitsu such as basic chokes and arm manipulations to complete a highly ignored aspect of Self Defense Training.
Strength
Our bodies only move in certain ways. Our strength and conditioning classes are set to make sure you are able to move fluidly through these basic motions whether you're an athlete or just looking to improve your everyday capabilities. Through Functional Training techniques and equipment we will improve overall strength, range of motion, stability, endurance and much more.
Join Us In Mahopac For Professional Adult Training!
Whether you're a beginner or an experienced Martial Artist, Sanctuary Training Center is here to help create the best version of yourself.
Click below and join the Family, Join your Sanctuary.
Bringing you the best in martial arts, self-defense, & fitness.
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Christian Heesch
Knowledgeable trainers who will take the time to not only make you feel like you belong, but to progress you toward your goals. Space is great and always clean. Members are welcoming. They really do care, and it's child friendly!
CHRISTINE PERI
Sanctuary Training Center is an amazing gym but it is so much more than a gym. The trainers are experts in their fields and dedicated to helping members achieve their goals. Aires & Rob provide the right amount of instruction to ensure that beginners feel comfortable and advanced members are challenged. I’ve been training with Aires for over 5 years and am continually learning, growing and being pushed to be a better version of myself. You will leave each class feeling stronger and more accomplished then when you walked in. A feeling of community and family is promoted and everyone is friendly and encouraging Overall, I highly recommend Sanctuary Training Center. Give it a try and you will not be disappointed. It's more than just a gym, it's a community that will help you achieve your fitness goals and make you feel like a part of the family.
Suzanne Barbedo-Arbeit
Aires and Rob are exceptional coaches! They provide instant feedback to each person to improve form and technique. Their workouts are challenging and deliver outstanding results. Sanctuary also has a variety of classes, so there is something for everyone. The community here is both welcoming and friendly. My son and I enjoy our workouts with Aires and Rob and highly recommend Sanctuary Training Center.
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